You guys are welcome.
OMG these are so awesome
#4 is definitely going to be used by me daily.
My mom actually taught #7 to me as a kid lol
I’ll so try these
Type 1: Concentration Meditation Techniques
Concentration meditation techniques are the foundation for all other kinds of meditation. Through the power of concentration we build our capacity to overcome distraction and to sustain mental focus. The power of a scattered mind…